Healing Pain

Pain, as it ricochets around the body and across the heart,

is a bastard of all things

Pain is shocked at the world and wants nothing but to hide from it all

But pain also brings strength and versatility,

A sense of self and self love as you traverse through this uncharted territory bringing new learnings.

Moments filled with mountains peaked with joy and valleys with the sorrows

Only to peak again to mounts of exuberant joy just where and when you really need it and want it.
The connection to ownership and attachment loosens, and loses it’s appeal.

Sudden introspective overstanding flows in,


Allowing and accepting great wisdom and experience to seep into the pores of the soul ~ A new stance starts to form. One of beauty and love and growth..

the rainbow after the storm is apparent

~~Tips for Being At Peace with Pain ~~

~ Remember what you loved before the pain.
Get back to doing what you love, stuff that you truly enjoy.

~ Breathe!
Might sound funny, but most times when we are experiencing thoughts of sorrow. We aren’t breathing properly!  Next time you catch yourself in a fit or just one of those moments, check in with your breathe.. Yoga Breathing (Ujjayi Pranayama) is the best – deep breathing through the nose, as the air flows in (inflation like a balloon) and out the abdomen (exhalation brings abs flat against the spine).

~ Live, Learn, Grow! No Regrets
This might be the hardest step. Allowing your self to grow and learn. To make mistakes and not feel ashamed and/or guilty. To forgive yourself and forgive others. To love your self and love others unconditionally

Live for Loving ~ Love for Living


We are essentially love, and living that unadulterated love is what matters. In the moments that we connect with our truest self and live our truth ~ we connect with the essence of creation within us.

There are various types of love but in essence they all lead to the same thing; an essential, core and root love that is deep and unmoving. IT is also in this way that we are connected to each other. It is how we notice the power of others and the power within ourselves. Sometimes we interpret the power of others as a threat, but it is really an acknowledgement of power within someone – and the only way that you can acknowledge the power within someone is if you have the power within yourself. Like energies attract, regardless of what you been told about opposites attract. Yes, opposites attract because they complement each other but like energies cluster together because they are similiar. SO, yes we are surrounded by like and opposite energy but we are mainly around and engulfed in energies that are similar to us. Look around you. Take time, an open heart and mind, and you will notice that the things around you, the people, and situations ~ they all have an energy that is similar to your inherent vibration.

That vibration is your signature energy that you connect to, that your love and emotions, aspirations and motivations flow from. It is this place that is inherent throughout the universe. It is the place of truth, trueness, transparency, connectivity, livity and love.

We are all that we are ~ We are ONE ~ We are all divine sparks of Great Love

Essential, Absolute Love  exists everywhere! ~ ArchAngel Raphael
Essential, Absolute Love exists everywhere! ~Angel Raphael

The article below describes the essence of love and how all love is interconnected. Sally goes ahead and breaks down the various types of love into three main categories : Absolute Love, Individual Love, & Sadhana Love – love as a practice . She states that “.. The Great Love, the love that is the kernel of everything, is present in everything, peeking out during every moment in which we feel a spark of tenderness, appreciation, or affection. Any glimmer of love is a spark from that fire and leads us back to it.”  A beautiful rendition of love expressed in words ~  http://www.yogajournal.com/article/lifestyle/what-is-love/

Love & Light Friends of Love

Intent to spread your love today

~ Namaste