Women In Waiting ::: Benefits of Singledom

The Blessing of Being Single. Whether you are a Single Woman or a Single Mother , this Women in Waiting Series is meant to strengthen your walk in this season and help you be prepared for your upcoming season — whether it will be Marriage, Embarking on a new Career, Turning Passion into Purpose — this video series is for you Lady!

I pray these videos will comfort, uplift, and inspire You along your journey!

Much Love,

Coach Torah

Part 1 of a two-part video on The Benefits of Being A Single Woman/Mother


Resurrection ~ Pesah Reflections

As I sit in reflection through Pesah , I am reminded that we were lead out of the slave land, out in to the wilderness, and never forsaken..

You believe You are UnReedemable..
You are Not..

You believe You have come too far upon your current path to change..
You have Not..

Whenever you are Ready to Resurrect your Self..
You will be welcomed with open arms

Redemption is yours for the accepting..
It is only guilt and shame that the worldly life has taught you, which is holding you..

Let go..Let go.. Martyrdom no longer

Release all that bother you, haunt you, gnaw at you, and provoke you..
Release them all to Almighty, El Shaddai. El, El Elohim
ReVeal Your Self to Father, so he may reveal his presence to You..
Reinstate Your Self with Greatness


Staying Alive

No matter who you are
NO matter what has been done
No matter where one has been
Spiritual Reinstatement is possible
Reinstatement, yes – for we are simply ReTurning to all we are..

We are of Spirit
Spirit of our Eternal Father & Everflowing Mother
Presence and Essence , They Blossomed a Child

Spirit from which all Souls Flow
Growing and making Manifest through every journey
To lands now known and unknown
To Earth , and other planets
Lands habitable

With Ease We Flow
Through Time and Dimensions
Not Perfect
But doing Our Best
Still Alive

A Soldier Of Love

So We Rise

A Will To Survive

…Stay Alive..


There is no danger..

photo credit: mother earth

There is no danger in the uprising of one(our) self. Whether or not it be a peaceful uprising of a race that has been tortured for abiding to their soul and celebrated for straying away from the inner light. So much so they are lost. and can see them self no more. But the time is called. The time is now. The time is risen where all will be risen

We reach wiser, more enlightening spaces and experiences in life  We now have a time to come together. but some of you do not want it so. Why? Ask your self why you do not want everybody to be together. To be happy. To full be in consciousness. Each and every one of us contributing greatly to  the greater whole. THAT WHICH IS US , ONENESS. WE ARE ONE>

WE ARE UPON THE END OF THE WORLD as we presently view it. ..that is scary to some people,so they are riding it out. But the Best way to embrace this end of time is to look forward to the new time of love consciousness, risen consciousness, unified human consciousness. we are RE turning to BEING. Living PRESENT instead of putting it off til the end.. .  The world might appear different, but it is for good.

Breathe easy, Walk Softly, Be In Conscious Livity

Love and Light my loves,


Intuition + Emotional Intelligence

We are used to hearing people say, “smart guess!”, or ‘it just came to me’ when talking about a moment of instant knowing or understanding . Well, its not just a smart guess and it didn’t just come to you..It is called Intuition and you were tapping in to it!
All information is swirling around us 24/7. We simply need to build our emotional intelligence , our intuition, so that we can tap into this unseen field that we interact with on a daily basis.

Unless you’ve been under a rock, everyone knows that science has now proven that intuition exists, and that it is super important. It links to the subconscious, the majority of our brain..and it is just as important to exercise our intuitive,subconscious mind as we do our cognitive, intellectual conscious mind.

The standard definition of intuition is ” the natural knowing of something ( an event, a name, a number, etc)”.  This natural knowing usually surfaces when one’s mind just instantly happens across information.  One feels like they can see the chains of events to come, and sometimes events that have passed.
The information that intuition brings, plays out in the entire story received through our feelings.  Intuition cuts through everything that cannot be said or is hard to say/explain. Intuition transcends language , overcomes all spaces. IT is where we can all meet on common ground

This is why emotional intelligence is so very important.

Being able to ‘know’ what someone is feeling,  is the first step to finding solutions that will have exceptional results in our families, homes, businesses, societies and communities, as we cater for ourselves and for others.

As noted earlier, Intuition has been science proven. It is linked to the pineal gland  which is located in the middle of our brain – where the mind and the body meet – regulating several hormones.

I’m going to get a little deep here and give mention to chakras. So chakras are the underlining and literally energy points that bring forward our manifested body.
One of the seven main chakras is connected to our intuition, this intuitive chakra is called Ajna or most usually referred to as the third eye. The third eye has a lens that opens to see behind physical reality*. It is where our mind and our body connect. The body and the mind are constantly collecting and sharing information about our surroundings and the things we feel in and around the body (our surroundings), are interpreted by the (subconscious) mind. Incredible details and understandings come from this mind-body interaction and we receive this lovely information in the form of feelings and ‘natural knowing’ or intuition.  For example, if we are blindfolded and taken to the beach , several body and mind receptors work together and as they collect information, we receive feelings, and other stimuli feedback  that makes us intuitively know that we are at the beach.

Intuition,the pineal gland, is a muscle. The more we use it, the better we become at knowing exactly what our subconscious mind is communicating to us.

And now that we are becoming more conscious of our senses and our mind-body connection. This is one of the main reasons for the rise in yoga, meditation and several wellness practices. We call it ‘wellness’ but it is us trying to connect to and understand the messages coming from our mind-body connection.

This quite evidently the reason for the rise in vegans and vegetarians.  As we become aware of our true self check into how we feel about eating meat…and it does not resonate with the mind-body connection.

So next time you feel your intuition nudge you, follow it. It might be hit and miss at first, but as you trust yourself and the messages you receive from your intuition, you will find that you are more right than wrong

Til a next time,

stay building your emotional intelligence and tuned to your inner-teacher (intuition)

Smooth Transition Rocky Times


We are all waiting for the system to crash and end everything so that we can start afresh again..  and perhaps we will have that. Perhaps not as extreme and chaotic as some may assume or wish..

The past few happenings have shown me and taught us that after seeing just snippets, we can not know the full story. This is what the media has made bucks on. Selling snippets and concealing the full/true story.

Ultimately, this is a learning ground for us all – and we are the ones who decide how it all plays out.. These times call for a great deal of accountability of our thoughts, words and actions.

Through it all, we all want the same thing – to be able to be express all the parts of our self fully and freely. This has been so for few, but now it will turn to be so for the many. And as all comes to the surface, we begin to look at our self and see the solid aspects as well as our fractured aspects   And it is in the healing of the fractured parts of our self , individually and collectively, that we will find healing, forgiveness, respect, honour, reinstatement and peace – combining this with the unity and strength of our solid aspects ..dare I say the future could be a lot brighter than we think.

Don’t let the media tell you what is going on..find out for your self – I like to watch live coverage of things, it gives me a great sense of the truth of situations.

So hold dear to faith and uplift your thoughts. Let us keep positive and have faith in ourselves and each other.

With love-light filled blessings


The Cup , Water & The Sword


We have all heard the grail stories..if you haven’t go check some out. Grail stories usually consists of a few things, the cup – representing the feminine to some degree , and the sword – representing the masculine.
There is a battle that somehow ensues for the sword and the cup, which some refer to as the ‘holy grail’ itself. But I don’t think the cup is the holy grail.
The cup does represent a major aspect in the holy grail’s story because it tells of the tale of the feminine – love and light energy – being overlooked and at times trampled on for the Sword. That we all know or have heard of.( ..if not, go look it up!)

There is a third element that does get mentioned but in side play to the cup and the sword.

Water. Water is the playground of these energies. When there is water resting and aboding, all is well and peaceful – cup and sword in their places. Uplifted and Peaceful times reign. As soon as the water begins to dissipate or retract from the surface of the earth, then we have come upon a dry spell and things are out of balance – the cup and sword go missing, or are at odds with each other or one is found and the other still hidden.
The many stories of the grail all portray these things..but what of the power and value of the WATER.

There would be no need for the Cup, had not there been Water. And hence forth, there would be no need for the Sword to protect the all mighty and powerful Cup.

The Power of Three is rampant in the Grail Stories, one day it will all be told and shown clearly that the SWORD is the BODY – protector of the CUP, our MIND – which fills with thoughts and actions for the  BODY  to materialize.
And the CUP fills with WATER, the SPIRIT, in which all the power and essence is vested.

I believe this is the true message of the Grail Stories..



The Power Of Rei-Ki

Rei-Ki is the universal life force energy that roams through everything.

So how does it become an agent of healing?
Because Rei-Ki is inherent to every person, animal and thing – we are already connected to it and simply need a reminder of its presence through the activation that a Rei-Ki practitioner or teacher provides.

My personal story with Rei-Ki is as follows..
Since I was a little girl, I was inclined to Rei-Ki. I would gently rest my hands on my dogs and cats, and on plants & trees in the garden giving and receiving energy. Little did I know that I was grooming my natural skill/gift of healing.
I have always been very attuned to the sounds and movements of nature and the simple yet mysterious undertones that exist – the ones that are easy to miss with the hustle and bustle of day-to-day activity.. But I noticed them from a young age and still do listen for the silent messages they bring.  NurturePhoneWallpaper_NicolePiar
My most recent personal healing encounters have been with my cat, Chester, and my foot, which I sprained in the summer of 2014.
My cat’s story is a bit more magical than mine. Chester, my house cat that thought he was a wild lion, jumped from kitchen counter and knocked one of his hind legs out of socket – leaving him in excruciating pain. I carried him to the vet, and they did a small surgery on the leg and then he was released. Mandated to rest and heal.
Every evening for about three weeks, I gave Chester the medicine prescribed by the veterinarian but also I hovered my hands over his leg to administer Rei-Ki to him as well.
He started feeling better after a week and a half, but the leg was still in need of healing.

One day, we sat on the porch taking in the breeze. I noticed him moving the leg to find a comfortable position, once he found his position and lay his head to rest; I went to work. I administered Rei-Ki for about 20 minutes that evening on Chester’s leg, then I went into my own meditation still sending healing vibrations to his leg.
When it was time to go inside, he easily got up and walked without a limp into the apartment! I was so amazed and happy, tears streamed down my eyes. My kitty was healed!   I continued administering the Rei-Ki every evening for about a week and Chester was good as new! Back to ‘wild lion’ mode, running outside and climbing trees, I was simply amazed. This encounter proved to me that Rei-Ki was very real and that our intentions are everything! Though I decided to move and had to give Chester up, I am so happy we crossed paths and I was able to help him heal, and also prove to myself that Rei-Ki is real and can be administered to not only humans, but animals and plants as well.reikihands

This next Rei-Ki story, involved no prescription medicines at all. With only Rei-Ki and yoga, I healed a majorly sprained foot.
At a party with my cousin, on a warm summer night in 2014, I sprained my foot walking down steps as we got ready to leave. Thank goodness it was at the end of night, I wouldn’t have wanted to suffer with that foot all through the party.
Once I got home, I elevated my foot and went to sleep.
In the morning, I timidly looked at my foot and felt so sorry for myself. I was in pain, didn’t want pharmacy drugs, and I had work the next day. Thankfully it was not my driving foot so I could get from place to place without much trouble.
Over the next few days, I continued to elevate my foot as much as I could and wrapped the foot to compress the injury. I was also embarking on my yoga teachers’ training  and in the next couple of days I used poses like, Virasana, Adho Mukha Svanasana & Gomukhasana to relieve the pain in my foot, and to realign and strengthen the muscles that were sprained.
About a week after the injury, I was feeling better but not all there and decided to use Rei-Ki to activate and assist with healing. After both Rei-Ki and Yoga for another two weeks, I was healed and back to lightly jogging. After a month, I was wearing my heels again and now almost 2 years after – I haven’t had a single complaint about my fo
ot nor felt any stiffness or pain.

That is the power of Rei-Ki. Again.

From that moment with my cat and then with my foot, I have been an avid Rei-Ki advocate and certified practitioner. As I said before, this energy is something I’ve been aware of since I was a child but it showed me its powerful healing capabilities with the two stories I just shared with you along with many more. I hope you too will be amazed by these stories, and be interested to know what Rei-Ki is all about and maybe even want to have a session of Rei-Ki for yourself.

And the other amazing element about Rei-Ki is that it can be transferred over many distances. So to receive a Rei-Ki session you do not have to physically be in the room with the practitioner. Although I prefer the hands-on session, the distance sessions work just as well as sometimes even better – just depending on how open the client is to the healing being activated and provided.

I hope this is helpful to all those wondering about Rei-Ki, interested in Rei-Ki or thinking of booking a session or even become a Rei-Ki practitioner.

Love, Light & Blessings to all


Free To Be

So many fear to be what they truly are..but Everything and every moment is connected..thus there is no-thing to fear. Know This.

Thinking is the illusion. Knowing is the truth.

Know that it is okay to be all open and abundant while still rooting into the essence/space of truth.
The honouring of ourselves and our boundaries is important. And it is from the foundation, this rooted in truth space, that we make the most change and impact upon our society.

We are infinite. More than the body, More than the thoughts we create and more than the words and action that we send into the world. We are love unconditional.

Our bodies, simply vessels to house our truth and unlimited potentiality. Upon the realization that we are powerful beyond measure, worthy of desire, then we can embrace and embody our full truth & indispensable value

It is not enough to think of what your value or worth is. One must know and embody the truth, worth and value that are the enablers to fully expressing one’s self, and living a truly fulfilling and uncompromising life that reflect the grace, beauty and abundance of the spirit.

Set yourself free – no matter where you have been, or what you have been through. It is okay to be set free.

Let the spirit roam free and surprise you daily

Free to be me.